Virtual Massage
Yes! It is possible to massage yourself!
In these guided classes using foam rollers, balls, or your own hands, I will walk you through a relaxing and effective, breath-centered massage.
Come to my group classes on Thursday and Sunday mornings.
Check out my pre-recorded sessions on Youtube
Yoga + Pilates
I know what it’s like to be stuck in an out-of-shape cycle. Your body hurts, you know it needs to be stronger, but every time you try to get back in shape it just hurts more.
The long-term cure for body pain is flexibility and alignment. I’m super excited to be teaching core-centered Yoga and Pilates so that my clients can learn how to use their bodies in a way that will keep them pain-free.
These classes are suitable for all levels from complete novice to top athletes. If you have neck pain, back pain, hip pain, ankle pain, then I can help! If you never got back in shape after having kids, I can help!
Come to my group classes on Tuesday mornings.
Check out my pre-recorded sessions on Youtube.
Coaching
It’s all very well and good to say that proper exercise is the key to health, but how to find the time?!
Old habits are hard to break, new habits are hard to create. But it can be done! More quickly and easily that you would think.
I will help you come up with an effective exercise and self-care plan that addresses your specific needs. We will set goals and remove road-blocks so that you can painlessly and effortlessly stick to them. We will figure out exactly what is holding you back, whether it be logistical, mental or emotional, and come up with practical, simple solutions for creating new and better habits that integrate seamlessly with your day.
If you are a mom who needs to get back in shape, or you are recovering from a surgery or injury, I can get you back on your feet, strong, limber, resilient and ready to tackle life!
Schedule a FREE ½ hour consultation.
Remote Reiki Healing
Experience deep soul healing and relaxation from the comfort of your own home with a remote healing session.
Reiki is a pure, universal life force energy that is channeled by a practitioner who has received the Reiki Initiation. Reiki can be sent across any distance to heal you on every level - physical, emotional, or spiritual.
The Reiki will be drawn to wherever it is needed.